I'll never forget when I had a participant complete my workshop :
"Recovering from the Losses of Life”
She came to meet with me following the class to explain the extent of her Grief.
"I'm in the Breakout Sessions, and all these people around me are crying about things that happened so long ago, and I don't feel that intense sadness. Is there something wrong with me?”
The ironic thing I’m going to say as a Pastor
(who is writing you a devotional to help you in your grief)
is: No one gets to tell you how to grieve. Not even me.
What I will tell you to do is embrace it as a part of your life.
What doesn’t often get mentioned is that Grief & Love coexist as parts of each other.
Pushing Grief away because it’s uncomfortable or messy doesn’t do anything for you.
And it doesn’t fully acknowledge the great Love for which the loss is so devastating.
The methods I’ll share won’t matter much
if you haven’t given yourself Permission to grieve.
It’s not dissimilar to attending any type of recovery meeting.
You have to start by saying “Hi, I’m NAME, and I am bereaved.”
The five stages of Grief are : Denial, Anger, Bargaining, Depression, & Acceptance.
Acceptance comes at the end,
but the other four can occur in any order and sometimes simultaneously.
I add that Acceptance isn’t just the last stage of Grief; it’s also the first.
There are those reading this who just haven’t had time to grieve because of life circumstances.
Others whose loss is a year old, and still others who are still in shock from a loss this year.
All are experiencing the same Category of Spiritual and Emotional pain,
But in different levels of severity and type.
So for example …
Jane Doe’s grief Journey may look like this:
START: Acceptance of being bereaved -> Anger & Bargaining -> Denial -> Depression -> Anger -> Depression -> Bargaining -> CLOSE: Acceptance of the Loss.
Notice how I say CLOSE instead of END.
Any of these may be reopened even after the loss is accepted.
But post-acceptance, you and that loss have become acquainted.
The tears may be involuntary … but you still are in a place of control that you may not have had when the shockwave of losing someone hit you initially.
Still, John Doe’s may look more like this:
START: Acceptance of being bereaved -> Depression -> Denial -> Depression -> Anger -> Depression -> Bargaining -> CLOSE: Acceptance of the Loss.
See the variety?
I redirected my Counselees to think of it not in terms of asking whether there is something wrong with you.
But asking if you feel whole.
Have you done all you needed to do to feel and release the pain?
If the answer is no, or I don’t know, then likely we’re still in the thick of it and that’s ok.
The alternative question would be …
Is the burden finally light enough to carry?
The time it takes to achieve that lightening can vary.
I do think Christians have a unique hope and advantage.
We believe in resurrection.
Right after Jesus wept over the dead Lazarus, he proclaimed
“Even though a Man shall die, yet shall He live.”
For believers who have this baked into the fiber of their being,
The pain can be greatly reduced and the process of grief even shortened.
In light of Scripture ... a separation is a loss,
but it’s not a permanent loss in the Kingdom of God.
And don’t hear me wrong ... that I’m just telling you to just have more faith;
What I’m saying is what St. Paul said: “We Grieve but not as those who have no hope.”
So three Scriptures for you today:
(1) First Thessalonians 4:13
“We do not want you to be uninformed about those who sleep in death,
so that you do not grieve like the rest of mankind, who have no hope.”
(2)
Ecclesiastes 3:11
"He has made everything beautiful in its time.
He has also set eternity in the human heart; yet no one can fathom what God has done from beginning to end."
(3)
John 11:25-26
Jesus said to her, “I am the resurrection and the life. He who believes in Me, though he may die, he shall live. 26 And whoever lives and believes in Me shall never die. Do you believe this?”
→ Of the stages, which is the loudest right now?
→ Or do you feel like you're completely off the map?
I’d love hear from you.
Pastor Jonny
M.Min Biblical Counseling
Church by the Sea







